Food + Recipes

Green Smoothie Recipe Without All the Dang Sugar

Kale, Spinach, and Swiss Chard | Green Smoothie recipe that is low glycemic | Girlfriend is Better
Photo courtesy: Can Stock Photo Inc. / Elenathewise

Alert! Is your healthy drink making you gain weight? We’ve got to warn you: most juice bars and smoothie shops are tricking you with their “skinny” green concoctions. Next time you get a green smoothie, take a closer look at the ingredients. Recipes tend to cover that “salad taste” with a myriad of high glycemic fruits or juices. Take a […]

Winter Smoothies Counterbalance Christmas Goodies

Winter smoothies recipes | Chai spice | Girlfriend is Better
Photo courtesy: I Simple as That Blog | Recipe: Chai Spice Smoothie

Are those “cheat days” starting to add up? Add a concoction of good stuff into your system with one of our favorite Winter smoothies. Doctor up your standard recipes with fruits that are in season. We like to boost our smoothies with lots of good stuff, like chia seeds, protein powder, and more. Starting your day off right helps to […]

Persimmons Add Festivity + Fiber to Boring Old Breakfasts

Toasted Persimmon Coconut Porridge | Persimmons recipes | Girlfriend is Better
Photo courtesy: Fanny the Foodie | Recipe: Toasted Persimmon Coconut Porridge

Why are pumpkins getting all the hype? Persimmons are Fall’s most underrated fruit and work well in sweet or savory conditions. The Vitamin A and C rich darlings are wonderful as toppings or on their own. If you’re heading out to the Farmer’s Market this weekend, add a couple to your list! Persimmons in Season In our LA Farmer’s Market […]

Avocado Toast Recipes With a Little Upgrade

Smashes Mexican Beans Avocado Toast recipe | Girlfriend is Better
Photo courtesy: Cotter Crunch

What fruit improves your skin, has more potassium than a banana, and helps you feel fuller longer? That’s right, the lovely avocado, princess of the produce aisle. We’ve collected 5 of our favorite avocado toast recipes that go beyond mashed green on bread. Healthy, savory breakfast sandwiches and quick lunches to keep you going through the day. Emphasis on the […]

5 Chia Seed Pudding Recipes to Make Overnight

Vanilla Greek Yogurt Chia Seed Pudding Recipe | Girlfriend is Better
Photo courtesy: Little Broken

If you’re looking for a cold dessert, skip the ice cream and make a batch of pudding instead! Take a peek at our 5 favorite chia seed pudding recipes.  They need to set overnight, so a little advanced planning is required.  (We make big batches and enjoy the fruits of our labors the rest of the week.)  Bonus: you will […]

Watermelon Season is Upon Us! 5 Recipes to Try

Watermelon fruit pizza recipe | Girlfriend is Better
Photo courtesy: Bakers Royale

We’ve got watermelons in our garden just in time for summertime barbecues. Since a watermelon is about 92% water, it is the perfect hydrating fruit for hot, sunny days. You can do the old slice-and-dice routine, or get a little more creative with some of our favorite recipes below! These are easy and delicious ways to get your Vitamins A, […]

5 Rhubarb Crumble Recipes Benefit Bones + Brains

Rhubarb crumble recipes | Girlfriend is Better
Photo courtesy: A Couple Cooks

Time to get in a few crumble recipes while rhubarb is still in season! Did you know? Rhubarb is red in color and grows in stalks like like celery. The tart, but sweet flavored fruit is packed with Vitamin K and pairs well with other berries. If you are over 30, you should focus on getting more Calcium and Vitamin […]