Health + Beauty

Botox + Dysport: Does Beauty Come With a Cost?

Review of dangers and effectiveness of Botox and Dysport | Girlfriend is Better
Photo courtesy: Now Design

Most people have different opinions on what it means to “age gracefully”. Are treatments like Botox or Dysport worth the cost of turning the clock back a few years? Take a look at the pros and cons of erasing wrinkles and going au naturel. Being in the medical profession, I understand the importance of researching any cosmetic procedure. Being a […]

Kombucha Tea is Your Detox and Digestion Friend

Kombucha tea health benefits | Low-glycemic | Girlfriend is Better
Photo courtesy: Fermented Food Lab | Lemon Verbena Kombucha

Time to start thinking about what’s going on in the tummy region! If you’re looking to detox your diet or lose a couple of pounds, add Kombucha to the mix. This naturally carbonated tea boasts a myriad of health benefits and helps you look and feel better. Just in time for swimsuit season! We are loving the energy boost of […]

Yerba Mate Boasts the Euphoria of Chocolate

Yerba mate cup of tea | Girlfriend is Better
Photo courtesy: Tea is My Cup of Tea

Don’t you love it when you come across a new favorite at Trader Joe’s?  If you’re bored with the herbal teas you have at home, consider giving Yerba mate a try. It comes in a cute little paper bag and the health benefits are mind blowing. Who knew you could get all those antioxidants from a tasty little cup of […]

Caffeine Belongs on the Outside of Your Body

Caffeine skin care health benefits | Girlfriend is Better
Photo courtesy: Roses N Rosé

It’s remarkable what coffee and tea can do for you. Caffeine has been coming to the rescue for me lately, but this time on the outside! Because it contains antioxidants, caffeine is used in many beauty products. It can perk up your skin care regimen and may help prevent skin cancer in the future. Marvelous! How it Works You know […]

Castile Soap Cleans Head-to-Toe, Top-to-Bottom

Castile soap home + beauty uses | Girlfriend is Better
Photo courtesy: Sugar, Spice and Glitter

I’m going to throw my sister under the bus and tell you she has never heard of Castile soap. It’s moments like these that gives what we do here at Girlfriend is Better a healthy dose of validation. Maybe it’s my Italian side, but I love this natural soap made with olive oil and sodium hydroxide. It’s delicate enough to […]

Aloe Juice Works to Improve Skin and Detox the Body

Skin benefits of aloe juice | Girlfriend is Better
Photo courtesy: Hello Glow

Living in this modern day, we are constantly bombarded by toxins of every kind. We subject our bodies to dangerous chemicals through the air we breathe, the food we eat, and the water we drink. One of my new little miracle workers is aloe juice, a tangy beverage that helps detox the body and combat skin problems. Aloe Vera is […]

Meditation 101: Try Not to Hallucinate

Meditation 101 | Try not to hallucinate | Girlfriend is Better
Photo courtesy: frommoontomoon.blogspot.co.uk

I started to do some light research on meditation and came across a freaky warning! “You might get visions and some of them might be horrible. Stop when it happens.” WTF? I of course took a screen shot of the warning and group-texted it to my mom and sisters. One sister replied, “I was just watching Crouching Tiger Hidden Dragon […]