Ellie Prince
Self care is important for your mental and physical health. A few home beauty tips will keep you looking and feeling your best. Looking beyond simple vanity, putting a little effort into your appearance also affects the way you are […]
Ellie Prince
One of the best things you can do for your body is to eat more vegetables. April seasonal vegetables contain superfoods that are loaded nutrients and antioxidants . We will be focusing on the veggies that are harvested each month so […]
Annie Southam
It’s okay that they’re closing our beaches right now—this is the best weather for being inland, anyway. Grab some of our Spring picnic ideas and head for the hills with a simple lunch. Social distancing does not mean staying cooped […]
Ellie Prince
One of the best things you can do for your body is to eat more vegetables. March’s seasonal vegetables contains antioxidant and anti-inflammatory properties that help you heal. We will be focusing on the veggies that are harvested each month […]
Annie Southam
Time to trade in your heavy lotions and creams for lightweight oils. Today’s skincare oils work to treat skin issues and can be used by every skin type. Take a look at the bare bones of basic oils that can […]
Gina Speed
Time to get back into comfort food. Our favorite oats recipes can be enjoyed year round but they are extra nourishing in the cooler months. Oats contain a powerful soluble fiber that improves your blood flow and increases the growth […]
Gina Speed
If you’re at that awkward, mid-length grow out stage, it’s time to throw in the towel! Curly bob hairstyles are framing faces with a sexy, tousled effect. Our favorite hair cuts are above the shoulders with layers that skim the […]
Jason Speed
Looking for a healthy alternative to peanut butter, or just a change of pace? Then alternative nut butter is perfect for you! Use one to make any peanut butter recipe a little healthier. Or, simply spice up your next PB&J. […]
Jason Speed
After the holiday season more often than not we have the unwanted gift of dry skin. Sugar scrubs are the perfect remedy for this winter season blight. These scrubs get rid of the unwanted dead skin while boosting the regeneration […]
Jason Speed
It’s tough to find time for yourself. The best way to achieve this, while getting some relief from your relentless tasks, is to relax with an afternoon tea ritual. Forget coffee, all that caffeine just adds to the stress and […]
Annie Southam
Weather down; hair up! Messy updos are fun and hair ribbons take them to a whole new level. The type of ribbon you use and the way you use it can make or break a hairstyle. Check out these easy […]
Jason Speed
In a sea of “superfoods”, one stands out among the rest. Coconut is everywhere these days but this is not without good reason. Every day, people are finding more and more uses for this tropical gem. It is used for health, […]
Ellie Prince
A new year has begun and that means 365 days of possibilities. Clear the air with sage burning and invite positive energy into your life. Keeping an open mind is essential for welcoming opportunity when it arrives. The wonderful fragrance […]
Annie Southam
Staying in this weekend? Treat yourself to a mini spa night with an easy honey hair mask that will hydrate your locks. Honey is a natural humectant, which means it retains and preserves moisture. Plus, homemade beauty treatments are a […]
Gina Speed
Summertime is the quintessential “skin-is-in” season! A few years back, a girlfriend and I had a simple rule-of-thumb for getting dressed to go out: “when in doubt, wear less clothes”. Keeping that mantra in mind, we caught up with boss […]
Annie Southam
Now that life is getting a little hotter (and more humid), it’s time to start considering alternative hair styles. Put the blow dryer and flat iron away and trade them in for summer braids. We found some favorite versions that range […]
Gina Speed
Diet and cardio not quite cutting it? You can lose a little weight, but you won’t be truly happy with your figure until you add some muscle-building into the mix. Used by women of all ages, Pilates reformer classes will […]
Annie Southam
Here’s our latest beauty crush! We recently discovered rose water and after a few spritzes, are totally sold on the stuff. Delve into the world of facial toners and find out all you can about this amazing-smelling hydrator. Mist, mist, […]
James Delli Gatti
Traditional Chinese medicine worked to enhance health and address core issues in the body. Chinese practitioners used cooling teas to help the body overcome fevers. Hot teas addressed problems such as high fat levels in the bloodstream. Herbal tea continues to […]
Ellie Prince
Valentine’s Day is over, but we’re still riding the “red” train! The best part of the day for us (we all agreed) was giving and receiving treats. However, it may be time to trade in your sugar goodies for nature’s […]
Gina Speed
Fighting the effects of aging one pill at a time! Since I eat a high-protein diet, I became intrigued with the health (and beauty) benefits of collagen. I started taking a supplement 2 months ago and have been impressed with […]
Gina Speed
Got a stubborn pooch? Cringing at the term “saddle bags”? Cosmetic surgeons are promoting non-invasive alternatives to liposuction, like Vanquish and CoolSculpting. We have a saying that men in their 40s get sports cars, women get plastic surgery. If you’ve […]
Gina Speed
Turn the years back with vitamins! Easily absorbed through the skin, Vitamin C acts as an anti-aging miracle. First of all, let me tell you this whole sunscreen + moisturizer is a new aspect of my beauty routine. I […]
James Delli Gatti
Most people have different opinions on what it means to “age gracefully”. Are treatments like Botox or Dysport worth the cost of turning the clock back a few years? Take a look at the pros and cons of erasing wrinkles […]
Ellie Prince
Time to start thinking about what’s going on in the tummy region! If you’re looking to detox your diet or lose a couple of pounds, add Kombucha to the mix. This naturally carbonated tea boasts a myriad of health benefits […]
Gina Speed
Don’t you love it when you come across a new favorite at Trader Joe’s? If you’re bored with the herbal teas you have at home, consider giving Yerba mate a try. It comes in a cute little paper bag and […]
Gina Speed
It’s remarkable what coffee and tea can do for you. Caffeine has been coming to the rescue for me lately, but this time on the outside! Because it contains antioxidants, caffeine is used in many beauty products. It can perk […]
Gina Speed
I’m going to throw my sister under the bus and tell you she has never heard of Castile soap. It’s moments like these that gives what we do here at Girlfriend is Better a healthy dose of validation. Maybe it’s […]
Ellie Prince
Living in this modern day, we are constantly bombarded by toxins of every kind. We subject our bodies to dangerous chemicals through the air we breathe, the food we eat, and the water we drink. One of my new little […]
Gina Speed
I started to do some light research on meditation and came across a freaky warning! “You might get visions and some of them might be horrible. Stop when it happens.” WTF? I of course took a screen shot of the […]
Gina Speed
Winter is the best time to focus on your skin. All that dryness from indoor heaters takes a toll! Exfoliating and skin care products are more important during this season and Retinol is my new favorite. Basically, Retinol is the […]
Gina Speed
Did you know that honey is a versatile ingredient in health and beauty home remedies? Honey combined with another household staple transforms into an elixir guaranteed to satisfy. Ward off a flu bug or do an easy detox without spending […]
Gina Speed
Last winter, I discovered the magical relief of soaking in Epsom salt. My legs were getting increasingly sensitive to shaving which was turning into a nightmare. I was switching razors and trying a variety of different shaving creams and methods […]