Rooibos Tea Recipes Make Us Never Go Back to Black

rooibos tea | home tea blends herbal caffeine free South Africa | Girlfriend is Better
Photo courtesy: Inherit Clothing Company

We are ever in search of new and delicious varieties of herbal teas.  Our latest favorite is rooibos tea, which hails from southern Africa. It is a full-bodied, caffeine-free alternative to black tea and has plenty of health benefits to boost.  Rooibos (pronounced “ROY-boss”) is one of the many benefits of our ever-expanding global community! Rooibos Tea For Breakfast Did […]

Home Tea Blends: Sugar, Spice, and Everything Nice

Home Tea Blends | Teacups dried herbs lavender | Girlfriend is Better
Photo courtesy: Recreational Witchcraft via tumblr

Tea is great for relaxation but the flavor and the routine can get a bit bland. Home tea blends let you keep your tea time interesting. You can create an assortment of tea blends that best fit your tastes. In addition, you can create them in bulk so you can enjoy well into the future (with the help of an […]

Afternoon Tea: Take 5 Every Day

Afternoon Tea | flowers in filled teacup on wood slab | Girlfriend is Better
Photo courtesy: Corina Nika

It’s tough to find time for yourself. The best way to achieve this, while getting some relief from your relentless tasks, is to relax with an afternoon tea ritual. Forget coffee, all that caffeine just adds to the stress and creates dependency. Take some time to yourself around 3 o’clock to have a warm herbal drink (instead of reaching for […]

Coconut: The Swiss Army Knife of Fruits

Photo courtesy: Wishbone Bear

In a sea of “superfoods”, one stands out among the rest. Coconut is everywhere these days but this is not without good reason. Every day, people are finding more and more uses for this tropical gem. It is used for health, cooking, or even beauty products/skin care. It really does seem to be the swiss army knife of fruits. Cute as […]

Herbal Tea: Traditional Chinese Medicine

Gentle Nettle Tea for Spring | health benefits | Girlfriend is Better
Photo courtesy: Remodelista

Traditional Chinese medicine worked to enhance health and address core issues in the body.   Chinese practitioners used cooling teas to help the body overcome fevers.  Hot teas addressed problems such as high fat levels in the bloodstream.  Herbal tea continues to be an effective way to heal the body or even lose a little weight.  Teas can be made from fresh or […]

Beets Are in Season! Boost Your Energy + Stamina

Oven Baked Beet Chips healthy recipe | Girlfriend is Better
Photo courtesy: A Healthy Perspective | Recipe: Oven Baked Beet Chips

Valentine’s Day is over, but we’re still riding the “red” train!  The best part of the day for us (we all agreed) was giving and receiving treats.  However, it may be time to trade in your sugar goodies for nature’s sweet veggie instead. Beets are officially in season and the delicious, hearty, root vegetable is surprisingly easy to bake with. It is […]

Green Smoothie Recipe Without All the Dang Sugar

Kale, Spinach, and Swiss Chard | Green Smoothie recipe that is low glycemic | Girlfriend is Better
Photo courtesy: Can Stock Photo Inc. / Elenathewise

Alert! Is your healthy drink making you gain weight? We’ve got to warn you: most juice bars and smoothie shops are tricking you with their “skinny” green concoctions. Next time you get a green smoothie, take a closer look at the ingredients. Recipes tend to cover that “salad taste” with a myriad of high glycemic fruits or juices. Take a […]

Avocado Toast Recipes With a Little Upgrade

Smashes Mexican Beans Avocado Toast recipe | Girlfriend is Better
Photo courtesy: Cotter Crunch

What fruit improves your skin, has more potassium than a banana, and helps you feel fuller longer? That’s right, the lovely avocado, princess of the produce aisle. We’ve collected 5 of our favorite avocado toast recipes that go beyond mashed green on bread. Healthy, savory breakfast sandwiches and quick lunches to keep you going through the day. Emphasis on the […]

5 Chia Seed Pudding Recipes to Make Overnight

Vanilla Greek Yogurt Chia Seed Pudding Recipe | Girlfriend is Better
Photo courtesy: Little Broken

If you’re looking for a cold dessert, skip the ice cream and make a batch of pudding instead! Take a peek at our 5 favorite chia seed pudding recipes.  They need to set overnight, so a little advanced planning is required.  (We make big batches and enjoy the fruits of our labors the rest of the week.)  Bonus: you will […]

Yerba Mate Boasts the Euphoria of Chocolate

Yerba mate cup of tea | Girlfriend is Better
Photo courtesy: Tea is My Cup of Tea

Don’t you love it when you come across a new favorite at Trader Joe’s?  If you’re bored with the herbal teas you have at home, consider giving Yerba mate a try. It comes in a cute little paper bag and the health benefits are mind blowing. Who knew you could get all those antioxidants from a tasty little cup of […]

Chicken Pot Pie at Your Service – Make it Tonight!

Hearty Chicken Pot Pie recipe | Healthier than you think! | Girlfriend is better
Photo courtesy: Two Peas and Their Pod

They say, “April showers bring May flowers”. I say, “bring on the comfort food!” One of my favorite stand-by recipes for this time of year is the hearty old chicken pot pie. This menu staple is packed with protein and good veggies that I usually have on hand. That makes it a snap to whip up and feeds my family […]