Small Meals: The Way of The Future

small meals | woman drinking coffee at a cafe | Girlfriend is Better

The time of eating three meals a day has long since past. Eating small meals throughout your day is the way of the future. An already common habit in places like Italy and Paris, it’s time to adopt it here in the US. Not only is it healthier, but it’s also pretty fun, an unusual descriptor when it comes to […]

Nice Cream: Can’t Believe Its Not Ice Cream

Looking for a guilt free frosty treat? Nice cream is an ice cream substitute that uses all natural ingredients. This creamy treat has all the sweetness and variety of ice cream with a fraction of the calories. In addition, its ingredients are fully customizable. We’ll give you a recipe that you can change up to your liking! Whats So Nice […]

Breakfast Bites: A Great Way To Wake Up

breakfast bites | sunny side up egg in muffin tin | Girlfriend is Better

Breakfast is the most important meal of the day, and it’s time to treat it like it is. These breakfast bites will have you covered, no matter the situation. These dishes are sure to satisfy and look good doing it.  Your family and friends will be stopping by a lot more often! Pop tarts for the soul Sometimes, you just […]

Alternative Nut Butter: A Healthy Departure From The Standard Peanut

Alternative Nut Butters | raw almonds, pepita seeds walnuts cashews pecans | Girlfriend is Better
Photo courtesy: Alyssa | Simply Quinoa

Looking for a healthy alternative to peanut butter, or just a change of pace? Then alternative nut butter is perfect for you! Use one to make any peanut butter recipe a little healthier. Or, simply spice up your next PB&J. Either way, your choice of flavor variations are endless and variety is the spice of life! A Handful of Almonds […]

Oahu, Hawaii is a Fountain of Youth

Oahu Hawaii yoga beach | Girlfriend is Better
Photo courtesy: Pinterest

This year my beautiful wife turns fifty. She abhorred the idea of it and any talk of her up and coming celebration was expressly forbidden. We decided to vacation to Oahu, Hawaii hoping to better ease my wife into the inevitable next chapter of her life. The plan was to make things so fun that fifty would be a highlight […]

Meal Prep: Healthy Eating With Minimal Effort

Meal Prep Carnitas Burritos healthy recipe | Girlfriend is Better
Photo courtesy: Fit Foodie Finds | Recipe: Meal Prep Carnitas Burritos

School is getting back in session and initiatives are ramping back up at work.  Time to give meal prep a go, with these easy and healthy plan-ahead strategies.  Pack breakfast or a salad in jars and just grab and go!  We’re eating well effortlessly and all week long.  Take a look at our favorite recipes – once you get the […]

Persimmons Add Festivity + Fiber to Boring Old Breakfasts

Toasted Persimmon Coconut Porridge | Persimmons recipes | Girlfriend is Better
Photo courtesy: Fanny the Foodie | Recipe: Toasted Persimmon Coconut Porridge

Why are pumpkins getting all the hype? Persimmons are Fall’s most underrated fruit and work well in sweet or savory conditions. The Vitamin A and C rich darlings are wonderful as toppings or on their own. If you’re heading out to the Farmer’s Market this weekend, add a couple to your list! Persimmons in Season In our LA Farmer’s Market […]