Winter Smoothies Counterbalance Christmas Goodies

Winter smoothies recipes | Chai spice | Girlfriend is Better
Photo courtesy: I Simple as That Blog | Recipe: Chai Spice Smoothie

Are those “cheat days” starting to add up? Add a concoction of good stuff into your system with one of our favorite Winter smoothies. Doctor up your standard recipes with fruits that are in season. We like to boost our smoothies with lots of good stuff, like chia seeds, protein powder, and more. Starting your day off right helps to […]

5 Pumpkin Goodies w/out Guilt

Healthy Pumpkin Goodies | Girlfriend is Better
Photo courtesy: Ambitious Kitchen

Oh hi.. since it’s pumpkin season, I’ve been assaulted with a myriad of pumpkin-flavored or pumpkin-filled foods. By assaulted, I mean that in a masochistic, keep-it-coming sort of way. Pumpkin pie has always been my favorite since childhood – with the Cool Whip topping ratio being 1:1. As I’ve moved into adulthood and a healthier diet, I’ve been using my cheat […]