Kombucha Tea is Your Detox and Digestion Friend

Kombucha tea health benefits | Low-glycemic | Girlfriend is Better
Photo courtesy: Fermented Food Lab | Lemon Verbena Kombucha

Time to start thinking about what’s going on in the tummy region! If you’re looking to detox your diet or lose a couple of pounds, add Kombucha to the mix. This naturally carbonated tea boasts a myriad of health benefits and helps you look and feel better. Just in time for swimsuit season! We are loving the energy boost of […]

Aloe Juice Works to Improve Skin and Detox the Body

Skin benefits of aloe juice | Girlfriend is Better
Photo courtesy: Hello Glow

Living in this modern day, we are constantly bombarded by toxins of every kind. We subject our bodies to dangerous chemicals through the air we breathe, the food we eat, and the water we drink. One of my new little miracle workers is aloe juice, a tangy beverage that helps detox the body and combat skin problems. Aloe Vera is […]

Herbal Tea is a Friend With Benefits

Cozy up to herbal tea | Girlfriend is Better
Photo courtesy: omgcica.tumblr.com

It’s finally getting chilly outside. Brr! Pick an herbal tea that suits your mood or health need this season. Calm an upset stomach, get a mild pick-me-up, or soothe yourself to sleep naturally. Be sure to avoid teas packed with artificial sugars and add honey instead if you need the sweetness. You will get the added benefits of flu prevention! […]

Honey Home Remedies: Health, Naturally

Honeycomb | Honey Home Remedies Health | Girlfriend is Better
Photo courtesy: mysleepykisser-with-feelings-hid.tumblr.com

Did you know that honey is a versatile ingredient in health and beauty home remedies? Honey combined with another household staple transforms into an elixir guaranteed to satisfy. Ward off a flu bug or do an easy detox without spending all those dollars. Here are a few of our favorite recipes for your consideration. Weight Loss Home Remedy Starting with […]

Blackberry Chèvre Salad Love Potion Recipe

Blackberry chevre salad recipe | Girlfriend is Better
Photo courtesy: funeralformyfat.tumblr.com

I eat very little sugar these days and as a result the sweetness of fruits and veggies is off the charts for me now. The beauty of this salad is that it would be sweet to anyone and for me, it’s like eating dessert. Dessert for lunch? Okay! This blackberry chèvre salad has been a recipe staple for some time, and […]

Epsom Salt for What Ails You

Epsom salt bath to cure anxiety | Girlfriend is Better
Photo courtesy: heelsfans.com

Last winter, I discovered the magical relief of soaking in Epsom salt. My legs were getting increasingly sensitive to shaving which was turning into a nightmare. I was switching razors and trying a variety of different shaving creams and methods to no avail. I really wanted natural ingredients (such as coconut oil) to be the solution but really, nothing was […]