Collagen is All About Making Connections

Collagen health and beauty benefits | Girlfriend is Better
Photo courtesy: Justina Blakeney

Fighting the effects of aging one pill at a time! Since I eat a high-protein diet, I became intrigued with the health (and beauty) benefits of collagen. I started taking a supplement 2 months ago and have been impressed with results! Learn more about the key building block to the health of your hair, skin, joints, and nails. Collagen: KIT […]

Kombucha Tea is Your Detox and Digestion Friend

Kombucha tea health benefits | Low-glycemic | Girlfriend is Better
Photo courtesy: Fermented Food Lab | Lemon Verbena Kombucha

Time to start thinking about what’s going on in the tummy region! If you’re looking to detox your diet or lose a couple of pounds, add Kombucha to the mix. This naturally carbonated tea boasts a myriad of health benefits and helps you look and feel better. Just in time for swimsuit season! We are loving the energy boost of […]