Pilates Reformer Exercise For Abs + Buns of Steel

Pilates reformer health benefits | strengthen core exercises | Girlfriend is Better
Photo courtesy: @activestyle via Instagram

Diet and cardio not quite cutting it? You can lose a little weight, but you won’t be truly happy with your figure until you add some muscle-building into the mix.  Used by women of all ages, Pilates reformer classes will strengthen your core and give you that muscle tone you’ve been yearning for.  It all started with the exercise philosophy […]