May Seasonal Vegetables: Time to Lighten Up

May seasonal vegetables | pickled radishes healthy canning jar | Girlfriend is Better
Photo courtesy: Domino

One of the best things you can do for your body is to eat more vegetables.  May seasonal vegetables are light, hydrating, and heart-healthy.  We will be focusing on the veggies that are harvested each month so you can start building […]

Rooibos Tea Recipes Make Us Never Go Back to Black

rooibos tea | home tea blends herbal caffeine free South Africa | Girlfriend is Better
Photo courtesy: Inherit Clothing Company

We are ever in search of new and delicious varieties of herbal teas.  Our latest favorite is rooibos tea, which hails from southern Africa. It is a full-bodied, caffeine-free alternative to black tea and has plenty of health benefits to […]

Small Meals: The Way of The Future

small meals | woman drinking coffee at a cafe | Girlfriend is Better

The time of eating three meals a day has long since past. Eating small meals throughout your day is the way of the future. An already common habit in places like Italy and Paris, it’s time to adopt it here […]

Spring Rolls: Goodbye Winter, Hello Healthy Eating

Spring Rolls | vegetarian platter | Girlfriend is Better
Photo courtesy: Marina via Yummy Mummy Kitchen

Spring is just around the corner. Why not celebrate the season with some fresh spring rolls? They perfectly celebrate what spring has to offer! These rolls are packed with vibrant vegetables and flavors. They are also a nice change of […]

Afternoon Tea: Take 5 Every Day

Afternoon Tea | flowers in filled teacup on wood slab | Girlfriend is Better
Photo courtesy: Corina Nika

It’s tough to find time for yourself. The best way to achieve this, while getting some relief from your relentless tasks, is to relax with an afternoon tea ritual. Forget coffee, all that caffeine just adds to the stress and […]

Coconut: The Swiss Army Knife of Fruits

Photo courtesy: Wishbone Bear

In a sea of “superfoods”, one stands out among the rest. Coconut is everywhere these days but this is not without good reason. Every day, people are finding more and more uses for this tropical gem. It is used for health, […]