Caffeine Belongs on the Outside of Your Body

Caffeine skin care health benefits | Girlfriend is Better
Photo courtesy: Roses N Rosé

It’s remarkable what coffee and tea can do for you. Caffeine has been coming to the rescue for me lately, but this time on the outside! Because it contains antioxidants, caffeine is used in many beauty products. It can perk up your skin care regimen and may help prevent skin cancer in the future. Marvelous! How it Works You know […]

Chicken Pot Pie at Your Service – Make it Tonight!

Hearty Chicken Pot Pie recipe | Healthier than you think! | Girlfriend is better
Photo courtesy: Two Peas and Their Pod

They say, “April showers bring May flowers”. I say, “bring on the comfort food!” One of my favorite stand-by recipes for this time of year is the hearty old chicken pot pie. This menu staple is packed with protein and good veggies that I usually have on hand. That makes it a snap to whip up and feeds my family […]

Chocolate No Bake Cookies: Protein-Enhanced

Chocolate No Bake Cookies recipe | Low-glycemic, high protein | Girlfriend is Better

Our mom somehow raised seven kids with a hot breakfast every morning! Oatmeal was a household staple as a little bit went a long way to sustain us through the morning. Not just for breakfast, an easy family night dessert was also her famous oatmeal Chocolate No Bake Cookies.  I’ve doctored the recipe up a little over the years to create […]

5 Cell Phone Rules for Healthy Teens

5 cell phone rules for healthy teens | Kiernan Shipka with beach cruiser | Girlfriend is Better
Girlfriend: Kiernan Shipka | Photo courtesy: Vanity Fair

Given a choice, all kids will choose an electronic device over any other activity. Trial and error (and some good advice from other parents) has helped us manage electronic devices of every sort for toddlers and teens alike! We got together and compiled 5 cell phone rules that create a healthy balance between digital time and down time. Cell phones […]

Aloe Juice Works to Improve Skin and Detox the Body

Skin benefits of aloe juice | Girlfriend is Better
Photo courtesy: Hello Glow

Living in this modern day, we are constantly bombarded by toxins of every kind. We subject our bodies to dangerous chemicals through the air we breathe, the food we eat, and the water we drink. One of my new little miracle workers is aloe juice, a tangy beverage that helps detox the body and combat skin problems. Aloe Vera is […]

Jambalaya: Healthy Southern Comfort

Healthy Jumbalaya Recipe | Girlfriend is Better
Photo courtesy: The Kitchn

Is healthy Southern comfort an oxymoron?  Not with this recipe!  Since we’re still in the cold weather months, I like to eat my veggies warm.  This jambalaya recipe is a household staple and my kids will even eat the leftovers!  I especially like to cook it in a big cast iron skillet which adds some extra iron into our diets. […]

Meditation 101: Try Not to Hallucinate

Meditation 101 | Try not to hallucinate | Girlfriend is Better
Photo courtesy: frommoontomoon.blogspot.co.uk

I started to do some light research on meditation and came across a freaky warning! “You might get visions and some of them might be horrible. Stop when it happens.” WTF? I of course took a screen shot of the warning and group-texted it to my mom and sisters. One sister replied, “I was just watching Crouching Tiger Hidden Dragon […]