Avocado Toast Recipes With a Little Upgrade

Smashes Mexican Beans Avocado Toast recipe | Girlfriend is Better
Photo courtesy: Cotter Crunch

What fruit improves your skin, has more potassium than a banana, and helps you feel fuller longer? That’s right, the lovely avocado, princess of the produce aisle. We’ve collected 5 of our favorite avocado toast recipes that go beyond mashed green on bread. Healthy, savory breakfast sandwiches and quick lunches to keep you going through the day. Emphasis on the […]

5 Chia Seed Pudding Recipes to Make Overnight

Vanilla Greek Yogurt Chia Seed Pudding Recipe | Girlfriend is Better
Photo courtesy: Little Broken

If you’re looking for a cold dessert, skip the ice cream and make a batch of pudding instead! Take a peek at our 5 favorite chia seed pudding recipes.  They need to set overnight, so a little advanced planning is required.  (We make big batches and enjoy the fruits of our labors the rest of the week.)  Bonus: you will […]

5 Rhubarb Crumble Recipes Benefit Bones + Brains

Rhubarb crumble recipes | Girlfriend is Better
Photo courtesy: A Couple Cooks

Time to get in a few crumble recipes while rhubarb is still in season! Did you know? Rhubarb is red in color and grows in stalks like like celery. The tart, but sweet flavored fruit is packed with Vitamin K and pairs well with other berries. If you are over 30, you should focus on getting more Calcium and Vitamin […]

Kombucha Tea is Your Detox and Digestion Friend

Kombucha tea health benefits | Low-glycemic | Girlfriend is Better
Photo courtesy: Fermented Food Lab | Lemon Verbena Kombucha

Time to start thinking about what’s going on in the tummy region! If you’re looking to detox your diet or lose a couple of pounds, add Kombucha to the mix. This naturally carbonated tea boasts a myriad of health benefits and helps you look and feel better. Just in time for swimsuit season! We are loving the energy boost of […]

Easy Meals Delivered to Your Doorstep (Healthy, Too!)

Easy meals delivered and healthy | Girlfriend is Better
Photo courtesy: Blue Apron

My friend Sarah recently turned me on to the meal-kit delivery craze. And I’m a believer! I recently had baby #4 and am definitely juggling kids and home responsibilities these days. Having 3 easy meals packaged and delivered to my doorstep was the highlight of my week! This is a smart solution to keeping your family away from fast food […]

Chicken Pot Pie at Your Service – Make it Tonight!

Hearty Chicken Pot Pie recipe | Healthier than you think! | Girlfriend is better
Photo courtesy: Two Peas and Their Pod

They say, “April showers bring May flowers”. I say, “bring on the comfort food!” One of my favorite stand-by recipes for this time of year is the hearty old chicken pot pie. This menu staple is packed with protein and good veggies that I usually have on hand. That makes it a snap to whip up and feeds my family […]

Family Relationships Can Be Healthy: Use Some Feng Shui

Place tall trees in the family center of your home | Feng Shui decor guide | Girlfriend is Better
Photo courtesy: Lauren Conrad

Do the members of your household uplift you? Or bring you down? How do you feel about your ancestry and heritage? Focusing on the Family center of your home can help you appreciate the positive qualities of your relatives. Use Feng Shui to facilitate harmonious relationships and encourage feelings of respect and love.  Your tribe can have a huge impact […]