Chicken Pot Pie at Your Service – Make it Tonight!

Hearty Chicken Pot Pie recipe | Healthier than you think! | Girlfriend is better
Photo courtesy: Two Peas and Their Pod

They say, “April showers bring May flowers”. I say, “bring on the comfort food!” One of my favorite stand-by recipes for this time of year is the hearty old chicken pot pie. This menu staple is packed with protein and good veggies that I usually have on hand. That makes it a snap to whip up and feeds my family […]

Family Relationships Can Be Healthy: Use Some Feng Shui

Place tall trees in the family center of your home | Feng Shui decor guide | Girlfriend is Better
Photo courtesy: Lauren Conrad

Do the members of your household uplift you? Or bring you down? How do you feel about your ancestry and heritage? Focusing on the Family center of your home can help you appreciate the positive qualities of your relatives. Use Feng Shui to facilitate harmonious relationships and encourage feelings of respect and love.  Your tribe can have a huge impact […]

Chocolate No Bake Cookies: Protein-Enhanced

Chocolate No Bake Cookies recipe | Low-glycemic, high protein | Girlfriend is Better

Our mom somehow raised seven kids with a hot breakfast every morning! Oatmeal was a household staple as a little bit went a long way to sustain us through the morning. Not just for breakfast, an easy family night dessert was also her famous oatmeal Chocolate No Bake Cookies.  I’ve doctored the recipe up a little over the years to create […]

5 Cell Phone Rules for Healthy Teens

5 cell phone rules for healthy teens | Kiernan Shipka with beach cruiser | Girlfriend is Better
Girlfriend: Kiernan Shipka | Photo courtesy: Vanity Fair

Given a choice, all kids will choose an electronic device over any other activity. Trial and error (and some good advice from other parents) has helped us manage electronic devices of every sort for toddlers and teens alike! We got together and compiled 5 cell phone rules that create a healthy balance between digital time and down time. Cell phones […]

Aloe Juice Works to Improve Skin and Detox the Body

Skin benefits of aloe juice | Girlfriend is Better
Photo courtesy: Hello Glow

Living in this modern day, we are constantly bombarded by toxins of every kind. We subject our bodies to dangerous chemicals through the air we breathe, the food we eat, and the water we drink. One of my new little miracle workers is aloe juice, a tangy beverage that helps detox the body and combat skin problems. Aloe Vera is […]

Vegetable Beef Soup Recipe Helps You Stay Well

Vegetable Beef Soup slow cooker recipe | Girlfriend is Better
Photo courtesy: Kimi Encarnacion

Now that we’re getting into official Fall-mode, I’m leaning away from salads and am getting my veggie quota in soups. When it’s earlier in the season, I like something hearty but with a broth to keep it on the lighter side. This week, I pulled out my favorite recipe for Vegetable Beef Soup and thought you might like to try […]

Health + Well-Being: Get Centered w. Feng Shui

Health + Well-Being Feng Shui | kitchen decor | yellow + green | Girlfriend is Better
Photo courtesy: sfgirlbybay / victoria smith

Anyone on a health kick? You can use the decor in your home and a few basic principles from Feng Shui to enhance this part of your life.  Your health affects the way you view what’s currently happening in your life.  It can effect whether a positive flow of events are able to reach you. Equally as important, eating healthy and getting enough rest […]