Rooibos Tea Recipes Make Us Never Go Back to Black

rooibos tea | home tea blends herbal caffeine free South Africa | Girlfriend is Better
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We are ever in search of new and delicious varieties of herbal teas.  Our latest favorite is rooibos tea, which hails from southern Africa. It is a full-bodied, caffeine-free alternative to black tea and has plenty of health benefits to boost.  Rooibos (pronounced “ROY-boss”) is one of the many benefits of our ever-expanding global community! Rooibos Tea For Breakfast Did […]

Home Tea Blends: Sugar, Spice, and Everything Nice

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Tea is great for relaxation but the flavor and the routine can get a bit bland. Home tea blends let you keep your tea time interesting. You can create an assortment of tea blends that best fit your tastes. In addition, you can create them in bulk so you can enjoy well into the future (with the help of an […]

Afternoon Tea: Take 5 Every Day

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Photo courtesy: Corina Nika

It’s tough to find time for yourself. The best way to achieve this, while getting some relief from your relentless tasks, is to relax with an afternoon tea ritual. Forget coffee, all that caffeine just adds to the stress and creates dependency. Take some time to yourself around 3 o’clock to have a warm herbal drink (instead of reaching for […]

Fall Hygge: Settle Down Into a Healthy Lifestyle

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Ahh, Fall.  Cool enough to hunker down with a good book; warm enough to enjoy the great outdoors.  This season, our Fall Hygge guide focuses on enjoying the best of both.  Try our yummy (low-glycemic) recipes and add natural decor touches to your home.  Treat yourself to a spa night, or simply take it easy in the morning.  Hygge is […]

Herbal Tea: Traditional Chinese Medicine

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Traditional Chinese medicine worked to enhance health and address core issues in the body.   Chinese practitioners used cooling teas to help the body overcome fevers.  Hot teas addressed problems such as high fat levels in the bloodstream.  Herbal tea continues to be an effective way to heal the body or even lose a little weight.  Teas can be made from fresh or […]

Yerba Mate Boasts the Euphoria of Chocolate

Yerba mate cup of tea | Girlfriend is Better
Photo courtesy: Tea is My Cup of Tea

Don’t you love it when you come across a new favorite at Trader Joe’s?  If you’re bored with the herbal teas you have at home, consider giving Yerba mate a try. It comes in a cute little paper bag and the health benefits are mind blowing. Who knew you could get all those antioxidants from a tasty little cup of […]

Honey Home Remedies: Health, Naturally

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Did you know that honey is a versatile ingredient in health and beauty home remedies? Honey combined with another household staple transforms into an elixir guaranteed to satisfy. Ward off a flu bug or do an easy detox without spending all those dollars. Here are a few of our favorite recipes for your consideration. Weight Loss Home Remedy Starting with […]