Fall Hygge: Settle Down Into a Healthy Lifestyle

Fall Hygge kitchen canisters wood spoons organization | Girlfriend is Better
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Ahh, Fall.  Cool enough to hunker down with a good book; warm enough to enjoy the great outdoors.  This season, our Fall Hygge guide focuses on enjoying the best of both.  Try our yummy (low-glycemic) recipes and add natural decor touches to your home.  Treat yourself to a spa night, or simply take it easy in the morning.  Hygge is […]

Herbal Tea: Traditional Chinese Medicine

Gentle Nettle Tea for Spring | health benefits | Girlfriend is Better
Photo courtesy: Remodelista

Traditional Chinese medicine worked to enhance health and address core issues in the body.   Chinese practitioners used cooling teas to help the body overcome fevers.  Hot teas addressed problems such as high fat levels in the bloodstream.  Herbal tea continues to be an effective way to heal the body or even lose a little weight.  Teas can be made from fresh or […]

Yerba Mate Boasts the Euphoria of Chocolate

Yerba mate cup of tea | Girlfriend is Better
Photo courtesy: Tea is My Cup of Tea

Don’t you love it when you come across a new favorite at Trader Joe’s?  If you’re bored with the herbal teas you have at home, consider giving Yerba mate a try. It comes in a cute little paper bag and the health benefits are mind blowing. Who knew you could get all those antioxidants from a tasty little cup of […]

Honey Home Remedies: Health, Naturally

Honeycomb | Honey Home Remedies Health | Girlfriend is Better
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Did you know that honey is a versatile ingredient in health and beauty home remedies? Honey combined with another household staple transforms into an elixir guaranteed to satisfy. Ward off a flu bug or do an easy detox without spending all those dollars. Here are a few of our favorite recipes for your consideration. Weight Loss Home Remedy Starting with […]