Fall Hygge: Settle Down Into a Healthy Lifestyle

Fall Hygge kitchen canisters wood spoons organization | Girlfriend is Better
Photo courtesy: Pinterest

Ahh, Fall.  Cool enough to hunker down with a good book; warm enough to enjoy the great outdoors.  This season, our Fall Hygge guide focuses on enjoying the best of both.  Try our yummy (low-glycemic) recipes and add natural decor touches to your home.  Treat yourself to a spa night, or simply take it easy in the morning.  Hygge is […]

Honey Hair Mask DIYs Moisturize Dry Winter Locks

honey hair mask DIY | homemade deep conditioner | Girlfriend is Better
Photo courtesy: Urban Outfitters Blog

Staying in this weekend?  Treat yourself to a mini spa night with an easy honey hair mask that will hydrate your locks.  Honey is a natural humectant, which means it retains and preserves moisture.  Plus, homemade beauty treatments are a fun way to take care of yourself naturally.  The drying combination of Winter weather and styling tools can really take […]

Popsicles Stocked in Our Freezers: Healthy On-The-Go Snacks

Blueberry-Ginger Coconut Cheesecake Popsicles | Recipes | Girlfriend is Better
Photo courtesy: Floating Kitchen | Recipe: Blueberry-Ginger Coconut Cheesecake Popsicles

Tired of the same old smoothie?  The weather is just going to get hotter, so frozen snacks are lifesavers! With a little planning, you can pack your freezer with our favorite popsicles. Terrific for kids and adults alike, these tasty treats work as a quick breakfast or easy snacks. Make them on a mellow night and enjoy them the rest of […]

Herbal Tea: Traditional Chinese Medicine

Gentle Nettle Tea for Spring | health benefits | Girlfriend is Better
Photo courtesy: Remodelista

Traditional Chinese medicine worked to enhance health and address core issues in the body.   Chinese practitioners used cooling teas to help the body overcome fevers.  Hot teas addressed problems such as high fat levels in the bloodstream.  Herbal tea continues to be an effective way to heal the body or even lose a little weight.  Teas can be made from fresh or […]

Green Smoothie Recipe Without All the Dang Sugar

Kale, Spinach, and Swiss Chard | Green Smoothie recipe that is low glycemic | Girlfriend is Better
Photo courtesy: Can Stock Photo Inc. / Elenathewise

Alert! Is your healthy drink making you gain weight? We’ve got to warn you: most juice bars and smoothie shops are tricking you with their “skinny” green concoctions. Next time you get a green smoothie, take a closer look at the ingredients. Recipes tend to cover that “salad taste” with a myriad of high glycemic fruits or juices. Take a […]

Caffeine Belongs on the Outside of Your Body

Caffeine skin care health benefits | Girlfriend is Better
Photo courtesy: Roses N Rosé

It’s remarkable what coffee and tea can do for you. Caffeine has been coming to the rescue for me lately, but this time on the outside! Because it contains antioxidants, caffeine is used in many beauty products. It can perk up your skin care regimen and may help prevent skin cancer in the future. Marvelous! How it Works You know […]

Honey Home Remedies: Health, Naturally

Honeycomb | Honey Home Remedies Health | Girlfriend is Better
Photo courtesy: mysleepykisser-with-feelings-hid.tumblr.com

Did you know that honey is a versatile ingredient in health and beauty home remedies? Honey combined with another household staple transforms into an elixir guaranteed to satisfy. Ward off a flu bug or do an easy detox without spending all those dollars. Here are a few of our favorite recipes for your consideration. Weight Loss Home Remedy Starting with […]