Small Meals: The Way of The Future

small meals | woman drinking coffee at a cafe | Girlfriend is Better

The time of eating three meals a day has long since past. Eating small meals throughout your day is the way of the future. An already common habit in places like Italy and Paris, it’s time to adopt it here […]

Green Smoothie Recipe Without All the Dang Sugar

Kale, Spinach, and Swiss Chard | Green Smoothie recipe that is low glycemic | Girlfriend is Better
Photo courtesy: Can Stock Photo Inc. / Elenathewise

Alert! Is your healthy drink making you gain weight? We’ve got to warn you: most juice bars and smoothie shops are tricking you with their “skinny” green concoctions. Next time you get a green smoothie, take a closer look at […]