Green Smoothie Recipe Without All the Dang Sugar

Kale, Spinach, and Swiss Chard | Green Smoothie recipe that is low glycemic | Girlfriend is Better
Photo courtesy: Can Stock Photo Inc. / Elenathewise

Alert! Is your healthy drink making you gain weight? We’ve got to warn you: most juice bars and smoothie shops are tricking you with their “skinny” green concoctions. Next time you get a green smoothie, take a closer look at the ingredients. Recipes tend to cover that “salad taste” with a myriad of high glycemic fruits or juices. Take a […]

Winter Smoothies Counterbalance Christmas Goodies

Winter smoothies recipes | Chai spice | Girlfriend is Better
Photo courtesy: I Simple as That Blog | Recipe: Chai Spice Smoothie

Are those “cheat days” starting to add up? Add a concoction of good stuff into your system with one of our favorite Winter smoothies. Doctor up your standard recipes with fruits that are in season. We like to boost our smoothies with lots of good stuff, like chia seeds, protein powder, and more. Starting your day off right helps to […]