5 Rhubarb Crumble Recipes Benefit Bones + Brains

Rhubarb crumble recipes | Girlfriend is Better
Photo courtesy: A Couple Cooks

Time to get in a few crumble recipes while rhubarb is still in season! Did you know? Rhubarb is red in color and grows in stalks like like celery. The tart, but sweet flavored fruit is packed with Vitamin K and pairs well with other berries. If you are over 30, you should focus on getting more Calcium and Vitamin […]

Kombucha Tea is Your Detox and Digestion Friend

Kombucha tea health benefits | Low-glycemic | Girlfriend is Better
Photo courtesy: Fermented Food Lab | Lemon Verbena Kombucha

Time to start thinking about what’s going on in the tummy region! If you’re looking to detox your diet or lose a couple of pounds, add Kombucha to the mix. This naturally carbonated tea boasts a myriad of health benefits and helps you look and feel better. Just in time for swimsuit season! We are loving the energy boost of […]

Strawberry Season is Upon Us! Top 5 Recipes to Try

Strawberry baskets from farmer's market | summer recipes | Girlfriend is Better
Photo courtesy: coolsneakers2000 via Filckr

April showers bring May strawberries! Mother’s Day has got to be the easiest holiday for treats. Simply add a strawberry or two and you’ve got an instant tasty drink or dessert. Here are 5 easy ways to use Mother Nature’s most loving fruit. Sweeten up a Salad It’s easy to feel run down after the holidays and iron is always […]

Chocolate No Bake Cookies: Protein-Enhanced

Chocolate No Bake Cookies recipe | Low-glycemic, high protein | Girlfriend is Better

Our mom somehow raised seven kids with a hot breakfast every morning! Oatmeal was a household staple as a little bit went a long way to sustain us through the morning. Not just for breakfast, an easy family night dessert was also her famous oatmeal Chocolate No Bake Cookies.  I’ve doctored the recipe up a little over the years to create […]

Skillet Cooking, Care + Recipes

Skillet care, health + recipes | Girlfriend is Better
Photo courtesy: Eat Well 101

Feeling tired?  Add a little iron to your diet with a skillet!  Cast-iron skillets are my new obsession as of early this year.  Not only do they conduct heat beautifully, they go from stove top to oven easily, too.  Learn how to cook with less oil, increase the iron in a meal by almost 20%, and save time in the […]

5 Pumpkin Goodies w/out Guilt

Healthy Pumpkin Goodies | Girlfriend is Better
Photo courtesy: Ambitious Kitchen

Oh hi.. since it’s pumpkin season, I’ve been assaulted with a myriad of pumpkin-flavored or pumpkin-filled foods. By assaulted, I mean that in a masochistic, keep-it-coming sort of way. Pumpkin pie has always been my favorite since childhood – with the Cool Whip topping ratio being 1:1. As I’ve moved into adulthood and a healthier diet, I’ve been using my cheat […]