Popsicles Stocked in Our Freezers: Healthy On-The-Go Snacks

Blueberry-Ginger Coconut Cheesecake Popsicles | Recipes | Girlfriend is Better
Photo courtesy: Floating Kitchen | Recipe: Blueberry-Ginger Coconut Cheesecake Popsicles

Tired of the same old smoothie?  The weather is just going to get hotter, so frozen snacks are lifesavers! With a little planning, you can pack your freezer with our favorite popsicles. Terrific for kids and adults alike, these tasty treats work as a quick breakfast or easy snacks. Make them on a mellow night and enjoy them the rest of […]

Green Smoothie Recipe Without All the Dang Sugar

Kale, Spinach, and Swiss Chard | Green Smoothie recipe that is low glycemic | Girlfriend is Better
Photo courtesy: Can Stock Photo Inc. / Elenathewise

Alert! Is your healthy drink making you gain weight? We’ve got to warn you: most juice bars and smoothie shops are tricking you with their “skinny” green concoctions. Next time you get a green smoothie, take a closer look at the ingredients. Recipes tend to cover that “salad taste” with a myriad of high glycemic fruits or juices. Take a […]

Strawberry Season is Upon Us! Top 5 Recipes to Try

Strawberry baskets from farmer's market | summer recipes | Girlfriend is Better
Photo courtesy: coolsneakers2000 via Filckr

April showers bring May strawberries! Mother’s Day has got to be the easiest holiday for treats. Simply add a strawberry or two and you’ve got an instant tasty drink or dessert. Here are 5 easy ways to use Mother Nature’s most loving fruit. Sweeten up a Salad It’s easy to feel run down after the holidays and iron is always […]

Skillet Cooking, Care + Recipes

Skillet care, health + recipes | Girlfriend is Better
Photo courtesy: Eat Well 101

Feeling tired?  Add a little iron to your diet with a skillet!  Cast-iron skillets are my new obsession as of early this year.  Not only do they conduct heat beautifully, they go from stove top to oven easily, too.  Learn how to cook with less oil, increase the iron in a meal by almost 20%, and save time in the […]

5 Pumpkin Goodies w/out Guilt

Healthy Pumpkin Goodies | Girlfriend is Better
Photo courtesy: Ambitious Kitchen

Oh hi.. since it’s pumpkin season, I’ve been assaulted with a myriad of pumpkin-flavored or pumpkin-filled foods. By assaulted, I mean that in a masochistic, keep-it-coming sort of way. Pumpkin pie has always been my favorite since childhood – with the Cool Whip topping ratio being 1:1. As I’ve moved into adulthood and a healthier diet, I’ve been using my cheat […]

Blackberry Chèvre Salad Love Potion Recipe

Blackberry chevre salad recipe | Girlfriend is Better
Photo courtesy: funeralformyfat.tumblr.com

I eat very little sugar these days and as a result the sweetness of fruits and veggies is off the charts for me now. The beauty of this salad is that it would be sweet to anyone and for me, it’s like eating dessert. Dessert for lunch? Okay! This blackberry chèvre salad has been a recipe staple for some time, and […]