Oats Recipes That Stick To Your Ribs

oats recipes | vegan gluten-free Baked Oatmeal Blueberries healthy | Girlfriend is Better
Photo courtesy: For Love and Lemons | Recipe: Baked Oatmeal with Blueberries

Time to get back into comfort food. Our favorite oats recipes can be enjoyed year round but they are extra nourishing in the cooler months. Oats contain a powerful soluble fiber that improves your blood flow and increases the growth of good bacteria in your digestive tract. They are a warm and yummy way to keep your body rich in […]

Meal Prep: Healthy Eating With Minimal Effort

Meal Prep Carnitas Burritos healthy recipe | Girlfriend is Better
Photo courtesy: Fit Foodie Finds | Recipe: Meal Prep Carnitas Burritos

School is getting back in session and initiatives are ramping back up at work.  Time to give meal prep a go, with these easy and healthy plan-ahead strategies.  Pack breakfast or a salad in jars and just grab and go!  We’re eating well effortlessly and all week long.  Take a look at our favorite recipes – once you get the […]