Winter Smoothies Counterbalance Christmas Goodies

Winter smoothies recipes | Chai spice | Girlfriend is Better
Photo courtesy: I Simple as That Blog | Recipe: Chai Spice Smoothie

Are those “cheat days” starting to add up? Add a concoction of good stuff into your system with one of our favorite Winter smoothies. Doctor up your standard recipes with fruits that are in season. We like to boost our smoothies with lots of good stuff, like chia seeds, protein powder, and more. Starting your day off right helps to […]

5 Chia Seed Pudding Recipes to Make Overnight

Vanilla Greek Yogurt Chia Seed Pudding Recipe | Girlfriend is Better
Photo courtesy: Little Broken

If you’re looking for a cold dessert, skip the ice cream and make a batch of pudding instead! Take a peek at our 5 favorite chia seed pudding recipes.  They need to set overnight, so a little advanced planning is required.  (We make big batches and enjoy the fruits of our labors the rest of the week.)  Bonus: you will […]