Rooibos Tea Recipes Make Us Never Go Back to Black

rooibos tea | home tea blends herbal caffeine free South Africa | Girlfriend is Better
Photo courtesy: Inherit Clothing Company

We are ever in search of new and delicious varieties of herbal teas.  Our latest favorite is rooibos tea, which hails from southern Africa. It is a full-bodied, caffeine-free alternative to black tea and has plenty of health benefits to boost.  Rooibos (pronounced “ROY-boss”) is one of the many benefits of our ever-expanding global community! Rooibos Tea For Breakfast Did […]

Winter Smoothies Counterbalance Christmas Goodies

Winter smoothies recipes | Chai spice | Girlfriend is Better
Photo courtesy: I Simple as That Blog | Recipe: Chai Spice Smoothie

Are those “cheat days” starting to add up? Add a concoction of good stuff into your system with one of our favorite Winter smoothies. Doctor up your standard recipes with fruits that are in season. We like to boost our smoothies with lots of good stuff, like chia seeds, protein powder, and more. Starting your day off right helps to […]