Pilates Reformer Exercise For Abs + Buns of Steel

Pilates reformer health benefits | strengthen core exercises | Girlfriend is Better
Photo courtesy: @activestyle via Instagram

Diet and cardio not quite cutting it? You can lose a little weight, but you won’t be truly happy with your figure until you add some muscle-building into the mix.  Used by women of all ages, Pilates reformer classes will strengthen your core and give you that muscle tone you’ve been yearning for.  It all started with the exercise philosophy […]

Vanquish: Measuring the Cost of Fat Reduction

Removing inches by killing fat cells | Non-invasive procedure Vanquish | Girlfriend is Better
Photo courtesy: New York Daily News

Got a stubborn pooch? Cringing at the term “saddle bags”? Cosmetic surgeons are promoting non-invasive alternatives to liposuction, like Vanquish and CoolSculpting. We have a saying that men in their 40s get sports cars, women get plastic surgery. If you’ve got a little fat you are struggling to get rid of via exercise, you might be considering one of these […]