Annie Southam
Off like a shot! The New Year started with a bang and you might need a little Winter Hygge in your life to help slow it down. Slow and steady wins the race so consider the benefits of pacing yourself. These easy tips will help you ease back into things without losing your momentum. 1. Cozy Up to Winter Hygge […]
Annie Southam
Are those “cheat days” starting to add up? Add a concoction of good stuff into your system with one of our favorite Winter smoothies. Doctor up your standard recipes with fruits that are in season. We like to boost our smoothies with lots of good stuff, like chia seeds, protein powder, and more. Starting your day off right helps to […]