5 Rhubarb Crumble Recipes Benefit Bones + Brains

Rhubarb crumble recipes | Girlfriend is Better
Photo courtesy: A Couple Cooks

Time to get in a few crumble recipes while rhubarb is still in season! Did you know? Rhubarb is red in color and grows in stalks like like celery. The tart, but sweet flavored fruit is packed with Vitamin K and pairs well with other berries. If you are over 30, you should focus on getting more Calcium and Vitamin […]

Jambalaya: Healthy Southern Comfort

Healthy Jumbalaya Recipe | Girlfriend is Better
Photo courtesy: The Kitchn

Is healthy Southern comfort an oxymoron?  Not with this recipe!  Since we’re still in the cold weather months, I like to eat my veggies warm.  This jambalaya recipe is a household staple and my kids will even eat the leftovers!  I especially like to cook it in a big cast iron skillet which adds some extra iron into our diets. […]

Skillet Cooking, Care + Recipes

Skillet care, health + recipes | Girlfriend is Better
Photo courtesy: Eat Well 101

Feeling tired?  Add a little iron to your diet with a skillet!  Cast-iron skillets are my new obsession as of early this year.  Not only do they conduct heat beautifully, they go from stove top to oven easily, too.  Learn how to cook with less oil, increase the iron in a meal by almost 20%, and save time in the […]