It’s tough to find time for yourself. The best way to achieve this, while getting some relief from your relentless tasks, is to relax with an afternoon tea ritual. Forget coffee, all that caffeine just adds to the stress and […]
health benefits
Coconut: The Swiss Army Knife of Fruits
In a sea of “superfoods”, one stands out among the rest. Coconut is everywhere these days but this is not without good reason. Every day, people are finding more and more uses for this tropical gem. It is used for health, […]
Pilates Reformer Exercise For Abs + Buns of Steel
Diet and cardio not quite cutting it? You can lose a little weight, but you won’t be truly happy with your figure until you add some muscle-building into the mix. Used by women of all ages, Pilates reformer classes will […]
Herbal Tea: Traditional Chinese Medicine
Traditional Chinese medicine worked to enhance health and address core issues in the body. Chinese practitioners used cooling teas to help the body overcome fevers. Hot teas addressed problems such as high fat levels in the bloodstream. Herbal tea continues to […]
Beets Are in Season! Boost Your Energy + Stamina
Valentine’s Day is over, but we’re still riding the “red” train! The best part of the day for us (we all agreed) was giving and receiving treats. However, it may be time to trade in your sugar goodies for nature’s […]
Persimmons Add Festivity + Fiber to Boring Old Breakfasts
Why are pumpkins getting all the hype? Persimmons are Fall’s most underrated fruit and work well in sweet or savory conditions. The Vitamin A and C rich darlings are wonderful as toppings or on their own. If you’re heading out […]
Collagen is All About Making Connections
Fighting the effects of aging one pill at a time! Since I eat a high-protein diet, I became intrigued with the health (and beauty) benefits of collagen. I started taking a supplement 2 months ago and have been impressed with […]
Kombucha Tea is Your Detox and Digestion Friend
Time to start thinking about what’s going on in the tummy region! If you’re looking to detox your diet or lose a couple of pounds, add Kombucha to the mix. This naturally carbonated tea boasts a myriad of health benefits […]
Yerba Mate Boasts the Euphoria of Chocolate
Don’t you love it when you come across a new favorite at Trader Joe’s? If you’re bored with the herbal teas you have at home, consider giving Yerba mate a try. It comes in a cute little paper bag and […]
Chicken Pot Pie at Your Service – Make it Tonight!
They say, “April showers bring May flowers”. I say, “bring on the comfort food!” One of my favorite stand-by recipes for this time of year is the hearty old chicken pot pie. This menu staple is packed with protein and […]
Chocolate No Bake Cookies: Protein-Enhanced
Our mom somehow raised seven kids with a hot breakfast every morning! Oatmeal was a household staple as a little bit went a long way to sustain us through the morning. Not just for breakfast, an easy family night dessert was […]
Aloe Juice Works to Improve Skin and Detox the Body
Living in this modern day, we are constantly bombarded by toxins of every kind. We subject our bodies to dangerous chemicals through the air we breathe, the food we eat, and the water we drink. One of my new little […]