Afternoon Tea: Take 5 Every Day

Afternoon Tea | flowers in filled teacup on wood slab | Girlfriend is Better
Photo courtesy: Corina Nika

It’s tough to find time for yourself. The best way to achieve this, while getting some relief from your relentless tasks, is to relax with an afternoon tea ritual. Forget coffee, all that caffeine just adds to the stress and creates dependency. Take some time to yourself around 3 o’clock to have a warm herbal drink (instead of reaching for […]

Herbal Tea: Traditional Chinese Medicine

Gentle Nettle Tea for Spring | health benefits | Girlfriend is Better
Photo courtesy: Remodelista

Traditional Chinese medicine worked to enhance health and address core issues in the body.   Chinese practitioners used cooling teas to help the body overcome fevers.  Hot teas addressed problems such as high fat levels in the bloodstream.  Herbal tea continues to be an effective way to heal the body or even lose a little weight.  Teas can be made from fresh or […]