Looking for a guilt free frosty treat? Nice cream is an ice cream substitute that uses all natural ingredients. This creamy treat has all the sweetness and variety of ice cream with a fraction of the calories. In addition, its […]
potassium
Zucchini Noodles: 30-Minute Low-Carb Recipes
Best low carb find of the day? Zucchini noodles (sometimes called “zoodles”) are terrific pasta replacement in any recipe. Zucchinis are 95% water and are a high source of potassium and Vitamin C. Just what susceptible bodies are craving (post […]
Beets Are in Season! Boost Your Energy + Stamina
Valentine’s Day is over, but we’re still riding the “red” train! The best part of the day for us (we all agreed) was giving and receiving treats. However, it may be time to trade in your sugar goodies for nature’s […]
Avocado Toast Recipes With a Little Upgrade
What fruit improves your skin, has more potassium than a banana, and helps you feel fuller longer? That’s right, the lovely avocado, princess of the produce aisle. We’ve collected 5 of our favorite avocado toast recipes that go beyond mashed […]
Yerba Mate Boasts the Euphoria of Chocolate
Don’t you love it when you come across a new favorite at Trader Joe’s? If you’re bored with the herbal teas you have at home, consider giving Yerba mate a try. It comes in a cute little paper bag and […]
Chicken Pot Pie at Your Service – Make it Tonight!
They say, “April showers bring May flowers”. I say, “bring on the comfort food!” One of my favorite stand-by recipes for this time of year is the hearty old chicken pot pie. This menu staple is packed with protein and […]