Collagen is All About Making Connections

Collagen health and beauty benefits | Girlfriend is Better
Photo courtesy: Justina Blakeney

Fighting the effects of aging one pill at a time! Since I eat a high-protein diet, I became intrigued with the health (and beauty) benefits of collagen. I started taking a supplement 2 months ago and have been impressed with results! Learn more about the key building block to the health of your hair, skin, joints, and nails. Collagen: KIT […]

Vitamin C Gives Your Skin It’s Youth Back

Vitamin C serum for youthful skin | Girlfriend is Better
Photo courtesy: Bridget Hollitt via Chic Management

Turn the years back with vitamins!  Easily absorbed through the skin, Vitamin C acts as an anti-aging miracle.   First of all, let me tell you this whole sunscreen + moisturizer is a new aspect of my beauty routine.  I was one of those beach bums growing up who spent countless hours in the sun rubbing Hawaiian Tropic oil into […]

Caffeine Belongs on the Outside of Your Body

Caffeine skin care health benefits | Girlfriend is Better
Photo courtesy: Roses N Rosé

It’s remarkable what coffee and tea can do for you. Caffeine has been coming to the rescue for me lately, but this time on the outside! Because it contains antioxidants, caffeine is used in many beauty products. It can perk up your skin care regimen and may help prevent skin cancer in the future. Marvelous! How it Works You know […]

Chicken Pot Pie at Your Service – Make it Tonight!

Hearty Chicken Pot Pie recipe | Healthier than you think! | Girlfriend is better
Photo courtesy: Two Peas and Their Pod

They say, “April showers bring May flowers”. I say, “bring on the comfort food!” One of my favorite stand-by recipes for this time of year is the hearty old chicken pot pie. This menu staple is packed with protein and good veggies that I usually have on hand. That makes it a snap to whip up and feeds my family […]

Aloe Juice Works to Improve Skin and Detox the Body

Skin benefits of aloe juice | Girlfriend is Better
Photo courtesy: Hello Glow

Living in this modern day, we are constantly bombarded by toxins of every kind. We subject our bodies to dangerous chemicals through the air we breathe, the food we eat, and the water we drink. One of my new little miracle workers is aloe juice, a tangy beverage that helps detox the body and combat skin problems. Aloe Vera is […]