My friend Sarah recently turned me on to the meal-kit delivery craze. And I’m a believer! I recently had baby #4 and am definitely juggling kids and home responsibilities these days. Having 3 easy meals packaged and delivered to my […]
healthy
Chicken Pot Pie at Your Service – Make it Tonight!
They say, “April showers bring May flowers”. I say, “bring on the comfort food!” One of my favorite stand-by recipes for this time of year is the hearty old chicken pot pie. This menu staple is packed with protein and […]
Family Relationships Can Be Healthy: Use Some Feng Shui
Do the members of your household uplift you? Or bring you down? How do you feel about your ancestry and heritage? Focusing on the Family center of your home can help you appreciate the positive qualities of your relatives. Use […]
Chocolate No Bake Cookies: Protein-Enhanced
Our mom somehow raised seven kids with a hot breakfast every morning! Oatmeal was a household staple as a little bit went a long way to sustain us through the morning. Not just for breakfast, an easy family night dessert was […]
Aloe Juice Works to Improve Skin and Detox the Body
Living in this modern day, we are constantly bombarded by toxins of every kind. We subject our bodies to dangerous chemicals through the air we breathe, the food we eat, and the water we drink. One of my new little […]
Vegetable Beef Soup Recipe Helps You Stay Well
Now that we’re getting into official Fall-mode, I’m leaning away from salads and am getting my veggie quota in soups. When it’s earlier in the season, I like something hearty but with a broth to keep it on the lighter […]
Health + Well-Being: Get Centered w. Feng Shui
Anyone on a health kick? You can use the decor in your home and a few basic principles from Feng Shui to enhance this part of your life. Your health affects the way you view what’s currently happening in your […]