Annie Southam
Ahh, Fall. Cool enough to hunker down with a good book; warm enough to enjoy the great outdoors. This season, our Fall Hygge guide focuses on enjoying the best of both. Try our yummy (low-glycemic) recipes and add natural decor […]
Annie Southam
Staying in this weekend? Treat yourself to a mini spa night with an easy honey hair mask that will hydrate your locks. Honey is a natural humectant, which means it retains and preserves moisture. Plus, homemade beauty treatments are a […]
Gina Speed
Tired of the same old smoothie? The weather is just going to get hotter, so frozen snacks are lifesavers! With a little planning, you can pack your freezer with our favorite popsicles. Terrific for kids and adults alike, these tasty treats […]
James Delli Gatti
Traditional Chinese medicine worked to enhance health and address core issues in the body. Chinese practitioners used cooling teas to help the body overcome fevers. Hot teas addressed problems such as high fat levels in the bloodstream. Herbal tea continues to […]
Gina Speed
Alert! Is your healthy drink making you gain weight? We’ve got to warn you: most juice bars and smoothie shops are tricking you with their “skinny” green concoctions. Next time you get a green smoothie, take a closer look at […]
Gina Speed
It’s remarkable what coffee and tea can do for you. Caffeine has been coming to the rescue for me lately, but this time on the outside! Because it contains antioxidants, caffeine is used in many beauty products. It can perk […]
Gina Speed
Did you know that honey is a versatile ingredient in health and beauty home remedies? Honey combined with another household staple transforms into an elixir guaranteed to satisfy. Ward off a flu bug or do an easy detox without spending […]