Ellie Prince
One of the best things you can do for your body is to eat more vegetables. May seasonal vegetables are light, hydrating, and heart-healthy. We will be focusing on the veggies that are harvested each month so you can start building […]
Gina Speed
Time to get back into comfort food. Our favorite oats recipes can be enjoyed year round but they are extra nourishing in the cooler months. Oats contain a powerful soluble fiber that improves your blood flow and increases the growth […]
James Delli Gatti
We are ever in search of new and delicious varieties of herbal teas. Our latest favorite is rooibos tea, which hails from southern Africa. It is a full-bodied, caffeine-free alternative to black tea and has plenty of health benefits to […]
Jason Speed
Looking for a guilt free frosty treat? Nice cream is an ice cream substitute that uses all natural ingredients. This creamy treat has all the sweetness and variety of ice cream with a fraction of the calories. In addition, its […]
Annie Southam
Ahh, Fall. Cool enough to hunker down with a good book; warm enough to enjoy the great outdoors. This season, our Fall Hygge guide focuses on enjoying the best of both. Try our yummy (low-glycemic) recipes and add natural decor […]
Gina Speed
PSL season is officially here! Pumpkin pie has always been a childhood favorite. (With the Cool Whip topping-to-pie ratio being 1:1.) It’s totally possible to indulge in a little pumpkin with the 5 health-smart recipes below. We’ve got gluten-free, dairy-free, egg-free, low-glycemic, […]
Ellie Prince
School is getting back in session and initiatives are ramping back up at work. Time to give meal prep a go, with these easy and healthy plan-ahead strategies. Pack breakfast or a salad in jars and just grab and go! […]
Gina Speed
Tired of the same old smoothie? The weather is just going to get hotter, so frozen snacks are lifesavers! With a little planning, you can pack your freezer with our favorite popsicles. Terrific for kids and adults alike, these tasty treats […]
Gina Speed
Alert! Is your healthy drink making you gain weight? We’ve got to warn you: most juice bars and smoothie shops are tricking you with their “skinny” green concoctions. Next time you get a green smoothie, take a closer look at […]
James Delli Gatti
What fruit improves your skin, has more potassium than a banana, and helps you feel fuller longer? That’s right, the lovely avocado, princess of the produce aisle. We’ve collected 5 of our favorite avocado toast recipes that go beyond mashed […]
Gina Speed
If you’re looking for a cold dessert, skip the ice cream and make a batch of pudding instead! Take a peek at our 5 favorite chia seed pudding recipes. They need to set overnight, so a little advanced planning is […]
Ellie Prince
Time to get in a few crumble recipes while rhubarb is still in season! Did you know? Rhubarb is red in color and grows in stalks like like celery. The tart, but sweet flavored fruit is packed with Vitamin K […]