Alternative Nut Butter: A Healthy Departure From The Standard Peanut

Alternative Nut Butters | raw almonds, pepita seeds walnuts cashews pecans | Girlfriend is Better
Photo courtesy: Alyssa | Simply Quinoa

Looking for a healthy alternative to peanut butter, or just a change of pace? Then alternative nut butter is perfect for you! Use one to make any peanut butter recipe a little healthier. Or, simply spice up your next PB&J. Either way, your choice of flavor variations are endless and variety is the spice of life! A Handful of Almonds […]

Coconut: The Swiss Army Knife of Fruits

Photo courtesy: Wishbone Bear

In a sea of “superfoods”, one stands out among the rest. Coconut is everywhere these days but this is not without good reason. Every day, people are finding more and more uses for this tropical gem. It is used for health, cooking, or even beauty products/skin care. It really does seem to be the swiss army knife of fruits. Cute as […]

Honey Hair Mask DIYs Moisturize Dry Winter Locks

honey hair mask DIY | homemade deep conditioner | Girlfriend is Better
Photo courtesy: Urban Outfitters Blog

Staying in this weekend?  Treat yourself to a mini spa night with an easy honey hair mask that will hydrate your locks.  Honey is a natural humectant, which means it retains and preserves moisture.  Plus, homemade beauty treatments are a fun way to take care of yourself naturally.  The drying combination of Winter weather and styling tools can really take […]

5 Pumpkin Goodies w/out Guilt

Healthy Pumpkin Goodies | Girlfriend is Better
Photo courtesy: Ambitious Kitchen | Recipe: Healthy Pumpkin Chocolate Chip Oat Bars

PSL season is officially here!  Pumpkin pie has always been a childhood favorite. (With the Cool Whip topping-to-pie ratio being 1:1.) It’s totally possible to indulge in a little pumpkin with the 5 health-smart recipes below.   We’ve got gluten-free, dairy-free, egg-free, low-glycemic, and more!  You’re bound to find one that fits your taste/ diet criteria.  Guaranteed! Pumpkin Pudding {egg-free, dairy-free} First, consider […]